The science of fitness
Content from Thomas DeLauer
Added
See below our list of content from Thomas DeLauer. Where we have analysed the content and evaluated the science behind what as stated in the content.
Videos
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Rutaecarpine Increases Fat Loss from Coffee and Eliminates Side Effects of Caffeine
43
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The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
44
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If Australia has the 3rd Highest Obesity in the World, Why do They Live So Long?
8
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Sourdough Bread is NOT the Same as Regular Bread for Insulin Resistance & Fat Loss
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Dr. Peter Attia Reveals the True Cause of Fat Accumulation and Accelerated Aging
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The World’s Top Fat Loss & Muscle Building Experts Convinced me of These 13 Things This Year
14
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New Study Calls Out Food Policy on Obesity (they have it all wrong)
60
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7200 Person Study Finds Easiest Way to Reduce Belly Fat and Insulin Resistance
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Exercise Scientist Reveals How to Build Muscle 1.5x Faster Without Changing Diet
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This is When Fat Loss Starts with Intermittent Fasting (lose belly fat 101)
31
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10 Vegetables with the Most Scientific Promise for Longevity and Reversing Aging
56
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Powerful Way to Increase Autophagy by 40% Without Fasting (new study) - Biochemist Mike Mutzel
59
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How to Lose Drastically More Fat During a Single Workout (step by step)
55
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How to Eat to Build Muscle Without Gaining Fat - When to Eat MORE and When to Eat LESS
44
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The Literal Biggest Fat Loss Mistake that Stopped me from Getting Under 12% Body Fat
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Dr. Tim Noakes: The FIRST Problem is Carbohydrates, followed Closely by Polyunsaturated Fats
49
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The End of Carbs: Dr. Koutnik Reveals BRAND NEW Study that Ends 57-Year Debate on Performance
61
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The Single Best Exercise for Fat Loss (Burns 12 Calories PER MINUTE of Fat)
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Metabolic Doctor Reveals Hidden Dangers of Being Skinny Fat
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New Research Finds How to Increase Autophagy Without Fasting (6 different types)
68
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This Country Consumes More Processed Food Than Anywhere Else
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These Foods Increase the Strongest Neurotransmitters in the Body (fat loss, muscle building & sleep)
2
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The Best Diet to Lose the First 20lbs (NOT if you’re already lean)
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The Healthiest Foods in the World for Longevity (based on longest living countries)
8
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This Nut has Effects Like Ozempic on Appetite Suppression & Insulin Resistance (GLP-1 Effects)
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The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
39
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The End of Belly Fat: New Study Proves You CAN Target Belly Fat Specifically
3
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